Monday, June 22, 2015


Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 hip extensions
Post rounds completed to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Ranch, CrossFit Dallas Central, University of Nevada CrossFit, CrossFit Monrovia, CrossFit Mayhem, CrossFit St Paul, CrossFit New West, CrossFit 34, CrossFit Louvre II, CrossFit Dublin, CrossFit FRA, CrossFit Rocks, CrossFit Singapore, Cape CrossFit, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, CrossFit Twente.
CrossFit Kids Course: CrossFit Roots.

"Waves Heal the Wounded: Operation Surf 2015" - CrossFit Journal [video]


Micah said...

I did a different workout today.

For time:
135lb Thrusters
Time = 10:50

Ran 5K

R. Davis said...

4 rounds--used large black rubber-band for pull-ups instead of box--it sucked. Very stretchy, felt 1000x more difficult than using the box. But I did it & managed to do 13 real push-ups during warm-up.

Mike said...

7 rds 10 pu