Rest Day

WOD

Strength Day
Bench Press
5-3-3-1-1
then
Yoga session
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WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to:171024

WOD

Complete as many as rounds as possible in 16 minutes of:
5 SDHP 95 lbs
5 HSPU
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WOD

Complete as many rounds as possible in 12 minutes of:
12 Deadlifts 115/85lbs
8 Cleans 115/85lbs
6 Shoulder to overhead 115/85lbs
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Compare to: 171108

WOD

Strength
Back Squats
5-3-3-1-1
Then
5 Rounds for time of:
Row 500m
20 Kettle Bell Swings 24/16k
20 Pull ups
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Rest Day

Rest Day

WOD

Workout 18.5     
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb.
Read the scorecard for full event details.
Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.
Scroll for scaling options. 
Variations
Rx’d: (Ages 16-54)
Men use 100 lb.
Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-ups
Teenagers 14-15:
Boys use 65 lb., perform chin-over-bar pull-ups
Girls use 45 lb., perform chin-over-bar pull-ups
Scaled Teenagers 14-15:
Boys use 45 lb., perform jumping chin-over-bar pull-ups
Girls use 35 lb., perform jumping chin-over-bar pull-ups
Masters 55+:
Men use 65 lb., perform chin-over-bar pull-ups
Women use 45 lb., perform chin-over-bar pull-ups
Scaled Masters 55+:
Men use 45 lb., perform jumping chin-over-bar pull-ups
Women use 35 lb., perform jumping chin-over-bar pull-ups

WOD

Complete as many rounds as possible in 15 minutes of:
100 Double Unders
21 Front Squats 95/65
21 Push Press 95lbs/65lbs
50 Double Unders 95lbs/65lbs
15 Front Squats 95lbs/65lbs
15 Push Press 95lbs/65lbs
25 Double Unders 95lbs/65lbs
9 Front Squats 95lbs/65lbs
9 Push Press 95lbs/65lbs
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WOD

Complete as Many Rounds as Possible in 20 minutes of:
5 Ring Muscle ups
5 Cleans
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Compare to: 160324

WOD

Complete
1 Strict Pull up
2 Strict Dips
3 Push ups
2 Strict Pull ups
4 Strict Dips
6 Push up
Continue up to 8/16/24, back to 1/2/3.

WOD

5 Rounds for time of:
10 Power Cleans
10 Toes to Bar
1:00 min Max effort Assault Bike
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Rest Day

Rest Day

WOD

Work out 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes 

WOD

 For Time:
1 Strict HSPU
18 One legged Squats
2 Strict HSPU
16 One legged Squats
3 Strict HSPU
14 One legged squats
4 Strict HSPU
12 One legged squats
5 Strict HSPU
10 One legged squats
6 Strict HSPU
8 One legged squats
7 Strict HSPU
6 One legged squats
8 Strict HSPU
4 One legged squats
9 Strict HSPU
2 One legged squats
10 Strict HSPU 
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Compare to: 150205

WOD

For Time:
50 Squats
40 Push ups
30 kettle bell swings 24/16k
20 kettle bell snatch 24/16k
10 1 legged squats
20 kettle bell snatch 24/16k
30 kettle bell swings 24/16k
40 push ups
50 Squats
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WOD

Clean and Jerk
3-3-3-3-3
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WOD

7 Rounds for time of:
Row 300m
15 Burpees over rower
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Rest Day

Rest Day

WOD

Work Out 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
Read the scorecard for full event details.
Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.

WOD

5 Rounds for time of:
200m run/row
15 Power Snatch 95/65lbs
40 Double Unders
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WOD

2 Rounds for time of:
30-25-20-15-10-5 reps for time of:
Front Squats115lbs/75lbs
Ring Dips
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WOD

Back Squats
6-4-2-1
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WOD

Complete as Many Rounds as Possible in 15 minutes of:
15 Toes to Bar
15 Kettle bell swings 24k/16k
15 Wall Balls 20/14lbs

Rest Day

Rest Day

WOD

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell Squats 50lbs/35lbs
Bar Facing Burpees

with the time left establish 

Workout 18.2a
1 rep max Clean
Time Cap 12:00 min to complete both 18.2 and 18.2a

WOD

Hang Snatch
3-3-3-3-3
Snatch
2-2-2-2-2
Work to 85% of 1rm max.
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