15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
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6 comments:
28:21(1.0pood/16kg/35#;BHSPU)
...and so it begins...😅...again...
20:45 (12k; kpu; row)
13:18 24k
22 min (12k (.75 pood) previously using .5 pood)
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