Tuesday, June 30, 2015


As Many Rounds as Possible in 8 min of:
10 Burpees
10 Med Ball granny tosses as high as you can 20/14lbs
Post # rounds to comments:


R. Davis said...

2 rounds & 8 burpees. Used 20 lb ball--I was feeling exceptionally She-Ra like today. It didn't take long before burpees pretty much killed that feeling.

Mike Livergood said...

5 rounds 10 Burpees
Matt 4 rds 10 Burpees 5 20lbs med ball toss