WOD

3 Rounds for time of:
10 Power Snatches 135/95lbs
6 one legged squats (pistol) alt.
Run 200m
10 Hand Stand Push ups
Run 200m
6 one legged squats (pistol) alt
Post times to comments
Great to see some post, at least a few are working out!

WOD

5 Rounds for time of:
15 Pull ups
25 Ring Dips
Run 400m

Post time to comments.

WOD

As Many Rounds as Possible in 15 minutes of:
50 ft Overhead Lunge 45lb plate
11 Deadlifts 225lbs
11 jump over bar Burpees

WOD

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments

Rest Day

Rest Day

WOD

Run, Row, Swim

3k

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WOD

Complete the following for time of:
100 Double Unders
75 Kettle bell swings 24k/16k
50 Burpees
75 Kettle bell swings 24k/16k
100 Double Unders

WOD

5 Rounds for time of:
40 Wall Balls 20lbs
20 toes to bar
10 box jumps 24in
Post time to comments.

WOD

Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Post sum of clean and jerk reps, rowing calories and burpee reps to comments.

WOD

 Hang Cleans

3-3-3-3

Cleans

3-3-3-3

Post loads to comments:

Rest Day

WOD

For Time:
Row 500m
50 squats
20 Turkish Get ups 16k
50 squats
15 Turkish Get ups 16k
50 squats
10 Turkish Get ups 16k
Post time to comments:

WOD

5 rounds for time of:
5 Front squat 155lbs/125 lbs
25 Mountain Climbers 
Farmer carry 36k / 24k 50 ft.
Post time to comments:

WOD

Complete as Many Rounds as Possible in 15 minutes of:
5 Deadlifts (body weight)
10 Push up
15 Wall Balls 20lbs

WOD

Complete as Many Rounds as Possible in 15 minutes of:
5 Deadlifts (body weight)
10 Push up
15 Wall Balls 20lbs 

WOD

Complete as many rounds as possible in 15 minutes of:

10 Pull ups

15 Kettle bells swings

8 Hang Power Cleans

Post number of rounds to comments:

Rest Day

Rest Day

Rest Day

WOD

 5 Rounds for time of:

10 Pull ups

15 abmat sit ups

10 Push press 

Post time to comments:

 

 

WOD

3 Rounds for time of:
25 Sandbag clean and jerks
Row 350 m
5 Med ball toss, As far as you can throw, alt L/R side

WOD

Front Squats 

7-5-3-1

 
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

WOD

 Complete as Many Rounds as Possible in 20 minutes of:

10 Push ups

10 Goblet squat 24/16k

Row 300m

 

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WOD

6 Rounds for time of:

10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
Post number of rounds to comments:

Rest Day

Rest Day

WOD

 Front Squats

7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:
Compare to: 160816

WOD

 Complete as many Rounds as Possible in 20 min:

10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
Post number of rounds to comments: