WOD

Front Squats
9-9-7-5
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WOD

 3 rounds for time of:

15-cal. row
12 power snatches
9 burpees

WOD

 21-15-9 reps for time of:

Overhead squats, 95lb/75lb
Toes-to-bars

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WOD

 5 Rounds for time of

7 Hang Cleans 95/65lbs

7 Hand Stand Push ups

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Rest Day

Rest Day

WOD

 Complete a 20 min Ruck run

WOD

 "Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Compare to: 150315

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.

Nate is survived by his wife, Mindi; and his infant son, Parker.

WOD

 5 Rounds for time of:

 Run 400m

Then

12 Push Press

12 Front Squat

Run 400m

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WOD

 As Many Rounds as Possible in 15 min of:

8 Pull ups

16 Push up

12 Step ups 24"

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WOD

 50-40-30-20-10 reps for time of:

|Kettlebells swings

Sit ups

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Rest Day

Rest Day

WOD

 Complete a 20 min Ruck Run

Post load and distance traveled in 20 min

WOD

Complete as Many rounds as possible in 15 min of:
6 1 Legged squats
6 Hand Release Push up
Post number of rounds completed

WOD

 Front Squats

4-4-4-4

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WOD

 4 Rounds for time of:

8 Front squats

24 Air Squats

Run 200m

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WOD

As Many Rounds as Possible in 12 minutes of:

15 Pull ups

15 Wall Balls

15 Push Press 

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Rest Day

Rest Day

WOD

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to 180912

Enlarge image
SPC Brian Pomerville at the grand opening for CrossFit Walter Reed.

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The 2012 Reebok CrossFit Games begin airing on ESPN2 starting Tuesday, September 11 at 10 p.m. EST.

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"CrossFit Games Behind the Scenes: Friday, Part 2" free CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with Nikki Warnek and Jordan Troyan - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

 

WOD

 

"Santiago"

Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

Rob Orlando 28:59, Kristan Clever 39:33 (as Rx'd), Rebecca Voigt 46:21 (as Rx'd), Katie Hogan 70:20 (as Rx'd).
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Enlarge image

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

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WOD Demo with Rob Orlando - video [wmv] [mov]

WOD

 

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

WOD

 "Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.

Compare to 130918

WOD

 3 Rounds for time of:

5 Muscle ups

15 Box Jumps 24" box

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Rest Day

Rest Day

WOD

 For Time:

100 Double Unders

Run 1 mile

Row 1 mile

100 Double Unders

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WOD

Strength Day

Overhead Squats

5 -3-3-2-1 

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WOD

5 Rounds for Time:
5 Box step ups

10 Goblet Squats 55lbs/40lbs

15 Walking lunges 35lbs/25lb

20 Double Unders