Tuesday, June 23, 2015

WOD

4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps
Post time to comments.
Compare to:150223

1566_th.jpg
Praia da Rocha, Portimao, Portugal.
CrossFit Video Contest:
CrossFit Nice - [video]
"The average American woman now weighs as much as the average 1960s man," The Washington Post.
Posted by Mike Livergood at 12:00 AM
Subscribe to: Post Comments (Atom)