WOD

Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Post time to comments.
Compare to 130130.

Enlarge image
2014 Masters Qualifier Events Announced.

---

CrossFit Games Update: Masters Qualifier Events - [video]

WOD

Masters Qualifier Event 1
1-rep-max clean
Then, Masters Qualifier Event 4
For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball
Rest as needed between the clean and the couplet. Post load and time to comments.

Enlarge image
Rich Worcester.

---

Kettlebell Shoulder Press with Jeff Martone - video [ipod] [mov] [HD mov]

WOD

2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Post time to comments.
Compare to: 131111

Rest Day

Rest Day

WOD

For Time:
Run 200m
Back squat, 4 reps 225/135lbs
Run 200m
Back squats, 8 reps 225/135lbs
Run 200m
Back squats, 12 reps 225/135lbs
Run 200m
Back squats, 16 reps 225/135lbs
Post time to comments:


Enlarge image
2014 Masters Qualifier Events Announced.

---

CrossFit Games Update: Masters Qualifier Events - [video]

WOD

Complete 20 rounds, every minute, on the minute of the following.

5 Pull ups
10 push up
15 air squat


Enlarge image
Cityside CrossFit.

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CrossFit Games Update: April 16, 2014 - [video]

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Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]

WOD

 3 Rounds for time of:

30 reps, wallball (20#/14#)
30 reps, KB sumo Deadlift high pull (75#/55#)
30 reps, box jump (24in/20in)
30 reps, shoulder to overhead (75#/55#)
20 calories on rower
Post time to comments:


Enlarge image
Don McKenney on his 90th birthday.

---

I They Wed by Chris Cooper - CrossFit Journal article [pdf]

---

CrossFit Games Update: April 15, 2014 - [video]

WOD

3 rounds for time of:
Run 400m
15 HSPU
5 Power snatch 95lbs/75lbs
Post time to comments:

WOD

Weighted pull-ups 5-5-3-3-3-1-1-1-1
Post loads to comments.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit SS, CrossFit Columbus, CrossFit SoCal, CrossFit Roots, Alamo CrossFit, CrossFit King of Prussia, CrossFit Central Downtown, CrossFit Laval, CrossFit Vienna The Loft, CrossFit Bergen, CrossFit FRA, CrossFit Getafe Capital Sur, CrossFit Effects (FX), CrossFit Asia, CrossFit Pinheiros, CrossFit 506.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: I AM CrossFit.

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University of Nevada, Reno: Healthy Culture - CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

Complete as many rounds as possible in 20 minutes of:
5 reps Burpee Pull ups
7 reps Elevated Push ups
9 reps Toes to Bar
Run 200m
Post the number of rounds completed to comments:

WOD

Justin
30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
Post time to comments.

Enlarge image
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

WOD

Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 1130322.

Enlarge image
CrossFit Weightlifting Seminar at CrossFit Chronic.

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Overhead Yoke Carry with Rob Orlando - video [ipod] [mov] [HD mov]

WOD

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
Post time to comments.

Enlarge image
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

WOD

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, NorCal CrossFit, CrossFit Garden City, Rainier CrossFit, CrossFit TNT, CrossFit Coconut Grove, CrossFit North Atlanta, CrossFit Colosseum, Cygnus CrossFit, CrossFit Dublin, CrossFit STHLM, CrossFit Zurich, CrossFit Stockport, CrossFit Melbourne, CrossFit Pinheiros.
CrossFit Competitor's Course: CrossFit Verve.
CrossFit Coach's Prep Course: CrossFit Morristown.
CrossFit Kids Course: CrossFit Auckland

---

The Back Uprise with David Durante - video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

30 Muscle ups for time
Post time to comments:
Don't have a Muscle up come in and work on technique
Compare to: 110401


Enlarge image
65-year-old George Archibald.

---

CrossFit and Autism: Walking Out With a Smile - CrossFit Journal video [ipod] [mov] [HD mov]

---

Big Sugar's Sweet Little Lies by Gary Taubes and Cristin Kearns Couzens.

WOD

Complete as many rounds as possible in 20 minutes of:
5 Overhead squats 135lbs/95lbs
10 Hand Stand push ups
15 Abmat Sit ups
Post the number of rounds to comments:

WOD

Hang squat clean 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.

Enlarge image [medium] [large]

---

CrossFit Games Update: April 1, 2014 - [video]

---

The Hook Grip with Stephane Rochet - video [ipod] [mov] [HD mov]

WOD

5 Rounds for time of:
8 Dumb bell cleans, 45lbs (alt)
50 Walking Lunge w/ 45lb plate
12 Push ups
Post time to comments:



Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: Camp Lemonnier, Djibouti, CrossFit Fort Stewart, CrossFit Carbon, CrossFit High Performance, CrossFit X-Factor, CrossFit Federal Hill, CrossFit Columbus, CrossFit Wilmington, Iron Oak CrossFit, CrossFit Max Effort, CrossFit Colosseum, CrossFit Twente, CrossFit Nuernberg, CrossFit Officine, CrossFit Singular Box, CrossFit Rocks, CrossFit LifeSpark, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Defined Lincoln Square.
CrossFit Kids Courses: CrossFit Morristown.

WOD

Workout 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.

Enlarge image
For complete workout standards, video and scorecard click here.

---

Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg on Workout 14.5

Rest Day

Rest Day

WOD

6 Rounds for time of:
10 Pull ups
10 Box Jumps 24"
10 Deadlifts 145lbs
30 Burpees over the bar at the end of 6th round.

WOD

 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post number of rounds completed
Compare to: 131024



Enlarge image
Grace Patenaude, Workout 14.4.

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CrossFit Games Update: March 26, 2014 - [video]

---

209,585: Rise of the Open - [article]

WOD

Front Squat
5-5-3-3-1-1 reps
Post load to comments

WOD

Jack
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
Compare to 110101.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: Guam, CrossFit 5th Ave, CrossFit One, CrossFit TNT, CrossFit Vitality, CrossFit Roots, CrossFit Atlanta, Alamo CrossFit, Trident CrossFit, CrossFit SoCal, CrossFit Mayhem, Cygnus CrossFit, CrossFit Velocity, CrossFit Glasgow, CrossFit FRA, CrossFit Officine, CrossFit Effects (FX).
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit Cygnus, CrossFit Columbus.

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Danielle Sidell: "I Want it More Than Ever" - [video]

WOD

Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.

Enlarge image
For complete workout standards, video and scorecard click here.

---

Watch Archived Live Footage of Josh Bridges vs. Scott Panchik on Workout 14.4

Rest Day

Rest Day

WOD

As Many Rounds as possible in 12 minutes of:
15 Ring Dips
10 Pull ups
6 HSPU
9 One legged squats (alt)

WOD

Push Press
 5-5-5-5-5

Post loads to comments.


Enlarge image
Zvolen, Slovakia.

---

CrossFit Games Update Show: March 19, 2014 - [video]

---

Backstage Pass: Open Workout 14.3 - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

 For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 130902

WOD

Daniel

For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups

Post time to comments.


Enlarge image
Jolene Morgan.

---

CrossFit Belltown: The Old Curiosity Shop - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

Arnie
With a single 2 pood kettlebell:
21 turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 turkish get-ups, left arm

Post time to comments.



Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Belltown, CrossFit SS, NorCal CrossFit, CrossFit Ethos, Ute CrossFit Holladay, 810 CrossFit, CrossFit Dallas Central, Albany CrossFit, CrossFit Zurich, CrossFit BCN, CrossFit FRA, CrossFit Velocity, CrossFit Rocks, CrossFit Jozi, Punk CrossFit, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Superstition, Cygnus CrossFit.
CrossFit Kids Courses: Cape CrossFit, CrossFit Atlanta.

---

Building Behemoths: Part 1 by Bill Starr - CrossFit Journal article [pdf]

Rest Day

Rest Day

WOD

Workout 14.3
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.

Enlarge image
For complete workout standards, video and scorecard click here.

---

Watch Live Footage of Stacie Tovar vs. Alessandra Pichelli on Workout 14.3 on the CrossFit Games site.

WOD

3 Rounds for time of:
10 Power Snatches 135/95lbs
6 one legged squats (pistol) alt.
Run 200m
10 Hand Stand Push ups
Run 200m
6 one legged squats (pistol) alt
Post times to comments
Great to see some post, at least a few are working out!

WOD

As Many Rounds as Possible in 15 minutes of:
50ft Overhead Lunge 45lb plate
11 Deadlifts 225lbs
11 jump over bar Burpees

WOD

Complete Warm up on the board.
Strength
Push Press
3-3-2-2-1

21-15-9 reps for time of:
Power Clean 155lbs/115lbs
Burpee Box Jump 24/20in
Pull ups Chest to Bar, otherwise normal kipping is a sub.
Post loads and time to comments

WOD

"RJ"
5 rounds for time of:
Run 800 meters
Rope Pull, 5 ascents with 12 k kettlebell
50 push-ups
Post time to comments.
Compare to 100622.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, CrossFit Columbus, CrossFit Garden City, CrossFit Omaha, Atlas CrossFit, CrossFit Monrovia, CrossFit Coconut Grove, CrossFit King of Prussia, PURE Fitness CrossFit, CrossFit Brussels, CrossFit Officine, CrossFit Singular Box, CrossFit 3D, CrossFit Richmond, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Belltown.
CrossFit Kids Course: CrossFit Max Effort .

---

What are the 10 general physical skills? - video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

 Workout 14.2

For as long as possible:
From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups
From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups
From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups
Etc., following same pattern
Watch it below awesome.

Enlarge image
Tenielle Lynch, Jervis Bay, Australia.

---

Kevin Ogar: Road To Recovery - video [ipod] [mov] [HD mov]

---

Talayna Fortunato vs. Camille Leblanc-Bazinet at the live Workout 14.2 Announcement.

WOD

5 Rounds for time of:
15 Pull ups
25 Ring Dips
Run 400m

Post time to comments.

Enlarge image
CrossFit Kinnick.

---

CrossFit Games Update: March 4, 2014 (Women's Recap) - [video]
CrossFit Games Update: March 4, 2014 (Men's Recap) - [video]

---

Crashing the Party by Andrea Maria Cecil - CrossFit Journal article [pdf]

WOD

“CF Open WOD 13.4”
Complete as many reps as possible in 7 minutes of:

3 reps clean and jerk (135#/95#)
3 reps toes to bar
6 reps clean and jerk
6 reps toes to bar
9 reps clean and jerk
9 reps toes to bar
Increase the reps by 3 each round until time runs out
Compare to: 130229

WOD

5 rounds for time of:
1,000-m row
30 hip extensions, sub with 45lbs goodmornings
30 GHD sit-ups, sub with abmat
Post time to comments.

Enlarge image
Luke Roberts.

---

Rich Froning: Day at the Office - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to 110316.

Enlarge image
For complete workout standards, video and scorecard click here.

---

Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site.

Rest Day

Rest Day

WOD

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to 110316.

Enlarge image
For complete workout standards, video and scorecard click here.

---

Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site.

WOD

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 121113.

WOD

Complete the following for time of:
100 Double Unders
75 Kettle bell swings 24k/16k
50 Burpees
75 Kettle bell swings 24k/16k
100 Double Unders
Post time to comments:

WOD

Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Post sum of clean and jerk reps, rowing calories and burpee reps to comments.

Enlarge image
"Heather registered zero muscle-ups on 13.3 and resolved to make sure that didn't happen in 2014. She can now perform them in sets of 5 or more."
- Michael Paas

---

CrossFit Games Update Show: February 24, 2014 - [video]

---

Stills Open: 2013 - [video]

WOD

5 Rounds for time of:
40 Wall Balls 20lbs
20 toes to bar
10 box jumps 24in
Post time to comments.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: Alamo CrossFit, CrossFit Coconut Grove, NorCal CrossFit Santa Clara, CrossFit Columbus, CrossFit Federal Hill, CrossFit Fury, CrossFit X-Factor, CrossFit Firepower, CrossFit Plaza Condesa, CrossFit Dublin, CrossFit Mundo, CrossFit Officine, CrossFit Rocks, CrossFit Geraklion, CrossFit BAZA, Cape CrossFit.
CrossFit Coach's Prep Course: CrossFit Atlanta.
CrossFit Kids Course: CrossFit Mayhem.

---

Danny Broflex: Episode 7 - The PSA: Sign Up Bro! - video [ipod] [mov] [HD mov]

---

Lance Coury at the Big Whip Invitational - video [ipod] [mov] [HD mov]

---

Friday's Push-Up Contest Winners:
1. David Gilbert
2. Alex Chiaradia
3. Amador Porras

Rest Day

Rest Day

WOD

Complete 4 rounds for time of:
4 Muscle ups
10 reps of Cleans (squat) 95lbs
15 GHD Sit ups
Run 50m(Tech build) 100m (bridge) 200m (hydrant) 400m
run twice as far each round.

Post your time to comments:
Great Week of training everyone!

WOD

Special Mary
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post time to comments.

Enlarge image
Kenny Joseph.

---

Greg Glassman on the Open: Part 2 - [video]

---

Double-under/Clean Workout at The Ranch with Brooke Ence and Jon Pera - video [ipod] [mov] [720 HD] [1080 HD]

WOD

3 Rounds for time of:
Run 400m
15 Pull ups
9 Overhead Squats 95lbs
Post time to comments:

WOD

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Tuesday. Women use a 24-in. box and clean 155 lb. to be eligible for the prize.

Enlarge image
Misty Bingham, running and rounds of Cindy, Neptune Beach, FL.

---

Greg Glassman on the Open: Part 1 - [video]

---

Free to Fly by Chris Cooper, CrossFit Journal article [pdf]

WOD

Warm up on the board
Row 800m
Front Squat
3-3-3-3-3
Post loads to comments:
Compare to: 121019



Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Heart and Beauty, CrossFit St Louis Park, CrossFit Strong, CrossFit Chickasaw, CrossFit Country, Trident CrossFit, CrossFit King of Prussia, CrossFit SoCal, CrossFit Central Downtown, CrossFit Belltown, CrossFit STHLM, CrossFit Velocity, CrossFit BCN, CrossFit Reading, CrossFit Rev X, CrossFit CSTL, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Mundo, CrossFit Velocity, Peak 360 CrossFit.
CrossFit Kids Course: CrossFit Medfield.

---

Rory Zambard on Coaching: Have a Plan - CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

Complete as Many Rounds as Possible in 15 minutes of:
5 Deadlifts (body weight)
10 Push up
15 Wall Balls 20lbs

WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to:130718


Enlarge image
Peter Roush, Woodbridge, VA.

---

Sub 3 Minutes with Zach Forrest - video [ipod] [mov] [HD mov]

WOD

5 rounds for time of:
5 Front squat 155lbs/125 lbs
25 Mountain Climbers 
Farmer carry 36k / 24k 50 ft.
Post time to comments:



Enlarge image
"64th birthday, 64 reps"
- John Oyster

---

"Under Cover" by Andrea Maria Cecil, CrossFit Journal article [pdf]

---

"Study: Sugar even at moderate levels toxic to mice health, reproduction," The Washington Post.

---

"The Flash of the Blade" by Emily Beers, CrossFit Journal article [pdf]

---

Danny Broflex: Episode 6 - Bro-Reps - video [ipod] [mov] [HD mov]

WOD

Strength
Snatch 3-3-3

3 rounds for time of:
115 pound Push press, 21 reps
14 Strick Pull ups
27 GHD Sit-ups
Post time to comments.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Iron Oak CrossFit, Sandia CrossFit, CrossFit Meridian, CrossFit Defined Lincoln Square, CrossFit One, CrossFit NYC, CrossFit Atlanta, CrossFit 3D, CrossFit Nuernberg, CrossFit Officine, CrossFit Singular Box, CrossFit Melbourne, Yokota Air Base Samurai Fitness Center, CrossFit PTY.
CrossFit Competitor's Course: CrossFit Max Effort.
CrossFit Coach's Prep Course: CrossFit Hawaii.
CrossFit Kids Course: CrossFit Brand X.

---

WOD

Complete As Many Rounds as Possible in 12 minutes of:
Box Jumps 6 rep, 24"
4x run/hurdle
12 Pull ups

Rest Day

Rest Day

WOD

For Time:
Row 500m
50 squats
20 Turkish Get ups 16k
50 squats
15 Turkish Get ups 16k
50 squats
10 Turkish Get ups 16k
Post time to comments:



Enlarge image
Aidan.

---

Rosemary Matossian: One of the Regulars - CrossFit Journal video [ipod] [mov] [HD mov]

---

Mike Hopkins performs Angie on the International Space Station.

WOD

4 Rounds for time of:
15 push ups (chest to deck)
95 lb Thrusters 15 reps
Carry 20lb med ball to Student Center and back, 100 yds
Post time to comments:
Compare to: 131127

WOD

5 rounds for time of:
8 Strict Pull ups
10 reps of Deadlifts (225lb/155lbs)
20 reps one legged squats, alternating
Post time to comments

WOD

For Time complete 15-12-9-6-3 reps of:
Chest to bar pull ups
Clean and Jerk 135/95 lbs
Push ups
Post time to comments:

WOD

"DG"
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Post rounds completed to comments.
Compare to: 131226

Enlarge image
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Rest Day

Rest Day

WOD

3 rounds for time of:
10 Ring Dips
15 Pull ups
Farmers Carry 16k (Tech Bldg and Back) in the snow. If needed scoop a path to tech building as a warm up.
25 Burpees after 3 rounds are completed.
Post time to comments.

WOD

Cleans
3-3-3-3-3-3-3
Post loads to comments:
Compare to 130724

Jordan's Overhead Squats at BU CrossFit

---

"Pros, Joes Team up for TAPS" - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

 "Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
Post time to comments.
Compare to: 130529

Lt Michael Murphy

 

---

"Blind Spots" by Maureen O'Hagan, CrossFit Journal article [pdf]

WOD

Warm up on the Board add weight to all barbell movements
For Time:
60 Double Unders
5 rounds of
Overhead Squats 15 reps 95lbs/65lbs
Hand Stand Push ups 15 reps
Box Jumps 15 reps
------
60 Double Unders

Post time to comments

WOD

8 rounds for time of :
Run 200 ft
10 reps Sand bag Front squats
Run 200 feet
10 reps Sand bag Sit ups
Post time to comments:


Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Alamo CrossFit, NorCal CrossFit, CrossFit Columbus, CrossFit Reston, CrossFit Defined Lincoln Square, CrossFit SoCal, CrossFit Hawaii, CrossFit Morristown, CrossFit North Atlanta, CrossFit Jax, CrossFit Squamish, CrossFit Northern Ireland, CrossFit 10K, CrossFit BCN, CrossFit Rocks, CrossFit Modiin, CrossFit Sentinel Downtown, CrossFit Tuluka.
CrossFit Coach's Prep Course: CrossFit Del Mar, CrossFit Ranch.
CrossFit Kids Courses: CrossFit Oahu.

---

"Staying Ahead of the CrossFit Curve" by Emily Beers, CrossFit Journal article [pdf]

Rest Day

Rest Day

WOD

Strength
Deadlift
4-4-4 start with 60% of max

J.T.
21-15-9
HSPU
Ring Dips
Push ups
 Post loads to comments.
Compare to: 130802


Enlarge image.
Rogue River, Oregon.

---

"Minarets and Muscle-Ups" by Bryan Anderson, CrossFit Journal article [pdf]

---

Sub 3 Minutes with Chad Mackay - video [ipod] [mov] [HD mov]

WOD

"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post time and load to comments.
Compare to: 120717

WOD

For Time:
Run 400m
35 SDHP 65lbs
25 Toes to Bar
Shoulder to overhead 135lbs/105lbs
Run 400m
35 SDHP 65lbs
25 Toes to Bar
Post time to comments:




Enlarge image
Josh Everett.

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"Developing the Handstand" with Camille Leblanc-Bazinet - CrossFit Journal video [ipod] [mov] [HD mov]

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Danny Broflex: Episode 3 - The Offline Show - video [ipod] [mov] [HD mov]


"Where Everybody Knows Your Name" by Eleanor Brown, CrossFit Journal article [pdf]

"Me vs. ..." - [video]

WOD

"TK"
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
Post rounds completed to comments.

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U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

WOD

Strength
Thrusters
3-3-3
4 Rounds for time of:
Run 800m
12 Kettlebell swings 2 pood
25 Backsquats 135lbs
Post your time to comments:


Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: Iron Oak CrossFit, CrossFit Vitality, CrossFit X-Factor, CrossFit Roots, CrossFit Max Effort, CrossFit BGI-West Palm Beach, CrossFit Milford, CrossFit City Line, CrossFit Hampton Roads, CrossFit Forever Strong, CrossFit 5th Ave, PURE Fitness CrossFit, CrossFit Loreto, CrossFit Nuernberg, Thames CrossFit, CrossFit Louvre, Cape CrossFit.
CrossFit Coach's Prep Course: CrossFit Louvre, CrossFit SS (South Side).
CrossFit Kids Courses: CrossFit CSA

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"At Gunpoint: Cooperate, Comply, Capitalize" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]

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The Overhead Squat with Chris Spealler - video [ipod] [mov] [720 HD] [1080 HD]

Rest Day

Rest Day

WOD

For time:
30 Muscle-ups
135 pound Clean & Jerk, 21 reps
Row 2,000 meters
Post time to comments.

A bit of Softball Push Press

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"Teach a Kid to Teach Deadlifts" with Laura Bruner - CrossFit Journal article [pdf]

WOD

Warm up from the Board
50 Double unders
25 HSPU
5 Muscle up, 1mu=3 dips + 3 pull ups
Heavy
Shoulder Press
2-2-2-2-2
Push Press
1-1-1-1-1
Post your loads to comments:
 Compare to: 130206

WOD

"Marguerita"
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
Post time to comments.

Enlarge Image.
Greg Tricola.

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"Torpedo School" by Adam Palmer, CrossFit Journal article [pdf]

WOD

3 rounds for time of:
Run 900m
Overhead Squat 95lbs 12 reps
Pull ups 10
Post your time to comment:



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"I dropped down for a pistol in the White House and one of the secret service guys said 'Hey, you must do CrossFit.'"
- Laura Sager

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Danny Broflex: Episode 2 - Clang N' Bang - video [ipod] [mov] [HD mov]