Friday, January 17, 2014


For time:
30 Muscle-ups
135 pound Clean & Jerk, 21 reps
Row 2,000 meters
Post time to comments.
A bit of Softball Push Press

"Teach a Kid to Teach Deadlifts" with Laura Bruner - CrossFit Journal article [pdf]


Jordan said...

21:13 ( 45 dips/pull ups, 65#)

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