Wednesday, February 12, 2014


5 rounds for time of:
5 Front squat 155lbs/125 lbs
25 Mountain Climbers 
Farmer carry 36k / 24k 50 ft.
Post time to comments:

Enlarge image
"64th birthday, 64 reps"
- John Oyster

"Under Cover" by Andrea Maria Cecil, CrossFit Journal article [pdf]

"Study: Sugar even at moderate levels toxic to mice health, reproduction," The Washington Post.

"The Flash of the Blade" by Emily Beers, CrossFit Journal article [pdf]

Danny Broflex: Episode 6 - Bro-Reps - video [ipod] [mov] [HD mov]


Jordan said...

7:20 (95#, 16k)

Anonymous said...

9:13 (70 lbs, 16 kg)

Mike said...

7:45 rx'd