Friday, March 7, 2014

WOD

 Workout 14.2
For as long as possible:
From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern
Watch it below awesome.
c1353c08553056c_419004_th.jpg
Enlarge image
Tenielle Lynch, Jervis Bay, Australia.

Kevin Ogar: Road To Recovery - video [ipod] [mov] [HD mov]

Talayna Fortunato vs. Camille Leblanc-Bazinet at the live Workout 14.2 Announcement.

7 comments:

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Mike 124 rx'd

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Nice combination of moves.

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