Monday, March 10, 2014


5 rounds for time of:
Run 800 meters
Rope Pull, 5 ascents with 12 k kettlebell
50 push-ups
Post time to comments.
Compare to 100622.
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What are the 10 general physical skills? - video [ipod] [mov] [HD mov]


Mike Livergood said...

22:08 3 rounds 15 pull ups

JK said...

33:57 @3 rds (kPU)