Wednesday, February 19, 2014

WOD

3 Rounds for time of:
Run 400m
15 Pull ups
9 Overhead Squats 95lbs
Post time to comments:


2 comments:

Agustin Escobar said...

10:36 rxd unbroken pullups unbroken OHS

JK said...

16:06 (jPU, 45#OHS)