Friday, February 7, 2014

WOD


For Time:
Row 500m
50 squats
20 Turkish Get ups 16k
50 squats
15 Turkish Get ups 16k
50 squats
10 Turkish Get ups 16k
Post time to comments:


CrossFit4yoOHS_th.jpg
Enlarge image
Aidan.

Rosemary Matossian: One of the Regulars - CrossFit Journal video [ipod] [mov] [HD mov]

Mike Hopkins performs Angie on the International Space Station.

3 comments:

Mike said...

24:42 rx'd

M. Renée Santoyo Millán said...

Renée
16:00
with 8kg KB

JK said...

26:55 @15# dumb bell