Wednesday, January 29, 2014


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
Post time to comments.
Compare to: 130529
Lt Michael Murphy

"Blind Spots" by Maureen O'Hagan, CrossFit Journal article [pdf]


JK said...

First time to complete entirely=1:17:15 (jPU/kPU)

Mike Livergood said...

45:06 rx'd

Anonymous said...

Full Murph
38:50 (J.PU, KneePU)

JK said...

-1*F when began; -5*F when finished