Monday, March 3, 2014

WOD

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to 110316.
CFG_14-1_mainsite_th.jpg
Enlarge image
For complete workout standards, video and scorecard click here.

Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site.

2 comments:

Jordan said...

Travel WOD: AMRAP 10 min 5 10 15 push ups sit ups squats 10 rds; run 1200m

Agustin Escobar said...

5 rds rxd