Tuesday, January 28, 2014

WOD

Warm up on the Board add weight to all barbell movements
For Time:
60 Double Unders
5 rounds of
Overhead Squats 15 reps 95lbs/65lbs
Hand Stand Push ups 15 reps
Box Jumps 15 reps
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60 Double Unders

Post time to comments

3 comments:

Jordan said...

23:07 ( 120 SU, 45#, BHSPU)

Mike said...

24:30 rx'd

M. Renée Santoyo Millán said...

Renée
50 double unders
(3 rounds OHS 10 reps
Box Jumps 10 reps )
50 double unders

13:02 (45#)