5 Pull ups
10 push up
15 air squat
Enlarge image
Cityside CrossFit.
CrossFit Games Update: April 16, 2014 - [video]
Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]
Thursday, April 17, 2014
WOD
Complete 20 rounds, every minute, on the minute of the following.
5 Pull ups
10 push up
15 air squat
Enlarge image
Cityside CrossFit.
CrossFit Games Update: April 16, 2014 - [video]
Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]
5 Pull ups
10 push up
15 air squat
Enlarge image
Cityside CrossFit.
CrossFit Games Update: April 16, 2014 - [video]
Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]
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2 comments:
20 rounds complete rx'd
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