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Thursday, April 17, 2014

WOD

Complete 20 rounds, every minute, on the minute of the following.

5 Pull ups
10 push up
15 air squat


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Cityside CrossFit.

CrossFit Games Update: April 16, 2014 - [video]

Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM

2 comments:

Mike Livergood said...

20 rounds complete rx'd

April 17, 2014 at 9:48 PM
Unknown said...

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April 6, 2015 at 10:12 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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