Friday, February 21, 2014

WOD

Complete 4 rounds for time of:
4 Muscle ups
10 reps of Cleans (squat) 95lbs
15 GHD Sit ups
Run 50m(Tech build) 100m (bridge) 200m (hydrant) 400m
run twice as far each round.

Post your time to comments:
Great Week of training everyone!

1 comment:

Anonymous said...

3 rounds for time:
12 OVERHEAD SQUATS
15 DIPS

3:21 (45 lbs)