Tuesday, March 25, 2014


Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
Compare to 110101.
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CrossFit Coach's Prep Course: CrossFit Strong.
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Danielle Sidell: "I Want it More Than Ever" - [video]


Jordan said...

8 rds+ 10pp+ 3 kb (65#, 16kg, 20')

JK said...

6rds +10PP (85#PP, 1.0pood/16kg KB, 16" box)

Anonymous said...

7rds+ 10 PP+5 KB swings (65#, 12k, 20")

Agustin Escobar said...

9 rds rxd

Mike Livergood said...

Mike 9 rds 10pp rx'd