Friday, January 31, 2014

WOD

3 rounds for time of:
10 Ring Dips
15 Pull ups
Farmers Carry 16k (Tech Bldg and Back) in the snow. If needed scoop a path to tech building as a warm up.
25 Burpees after 3 rounds are completed.
Post time to comments.



11 comments:

Jordan said...

10:58 (single leg dips, 1rd BJPU)

Mike said...

6:54 rx'd

M. Renée Santoyo Millán said...

Renée
3 rounds for time
10 dips
15 pull ups
Farmer's Carry 16 kg KB (tech bldg & back)
25 burpees after 3 rounds

5:26

JK said...

10:44 (dip 1-leg assist, jPU)

chenlili said...

chenlili20160617
michael kors canada
vans sneakers
tory burch outlet online
ralph lauren polo
louboutin
celine outlet
coach canada
oakley sunglasses
louis vuitton outlet
coach outlet store online
polo ralph lauren
ray ban sunglasses
michael kors outlet clearance
toms outlet
coach outlet canada
louis vuitton bags
true religion jeans
ralph lauren outlet
fit flops
christian louboutin outlet
hollister jeans
oakley sunglasses
michael kors purses
coach outlet online
basketball shoes
louboutin shoes
nike outlet store
michael kors outlet clearance
toms outlet
christian louboutin shoes
cheap jordans
cheap jordan shoes
ray ban sunglasses
michael kors outlet
michael kors handbags
louis vuitton outlet

Fangyaya said...

christian louboutin shoes
louis vuitton outlet
louis vuitton outlet
tommy hilfiger clothing
canada goose outlet
ugg boots outlet
coach outlet
ray ban outlet
uggs clearance
fitflop clearance
fitflops sale
mavericks jerseys
discount jordans
michael kors outlet
cheap uggs
toms outlet
cheap air jordans
coach outlet online
cheap rolex watches
louboutin pas cher
rolex watches
cheap ray ban sunglasses
toms outlet
hollister outlet
ray bans uk
bulls jerseys
nike roshe run femme
polo ralph lauren outlet
michael kors
michael kors outlet clearance
uggs on sale
louis vuitton purses
ralph lauren uk
louboutin shoes
cheap louis vuitton handbags
canada goose sale
hermes birkin bag
polo ralph lauren
cheap pandora jewelry
ugg boots
20169.9chenjinyan

xjd7410@gmail.com said...

20160910 junda
air max 90
beats by dre
uggs clearance
michael kors outlet clearance
tiffany jewelry
air max 2015
the north face jacket
air jordan shoes
new balance outlet
moncler coats
prada sneakers
michael kors outlet online
cheap oakley sunglasses
tory burch shoes
the north face outlet
longchamp pliage
nike air huarache
ralph lauren uk
canada goose jackets
beats headphones
cheap uggs
nike air max 90
canada goose outlet
ferragamo shoes
ugg boots clearance
abercrombie outlet
celine outlet
rolex watches
coach outlet clearance
coach outlet
cartier watches for sale
michael kors factory outlet
oakley sunglasses
moncler coats
michael kors handbags

John said...

ralph lauren outlet online
michael kors bags
coach outlet store
beats by dre
wireless beats headphones
christian louboutin sale
longchamp bags
polo ralph lauren outlet online
birkin handbags
toms outlet store
20170307yuanyuan

shengda xu said...

ray ban glasses
vans store
longchamp bags
longchamp bag
fendi bags
chaussures louboutin
pandora uk
lebron shoes
polo ralph lauren outlet online
christian louboutin shoes
xushengda0414

raybanoutlet001 said...

zzzzz2018.5.14
michael kors outlet online sale
ferragamo outlet
coach outlet online
moncler
off white clothing brand
skechers shoes
michael kors outlet online
oakley sunglasses wholesale
ray ban sunglasses
polo pas cher

SSSSSS said...

golden goose
jordan shoes
retro jordans
tory burch
moncler jackets
michael kors outlet
puma fenty
pandora bracelet
michael kors outlet
huarache shoes