Wednesday, April 2, 2014

WOD

Hang squat clean 5-5-3-3-3-1-1-1-1 reps
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CrossFit Games Update: April 1, 2014 - [video]

The Hook Grip with Stephane Rochet - video [ipod] [mov] [HD mov]

3 comments:

Agustin Escobar said...

135-155-185-205-225(f) -205

Mike Livergood said...

135-145-155-165-175-185-195-205(f)-200(f)

Jordan said...

75-85-95-100-105-110-105