Monday, February 3, 2014

WOD

"DG"
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Post rounds completed to comments.
Compare to: 131226
DG_Hero_th.jpeg
Enlarge image
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

6 comments:

Mike said...

8 rounds rx'd

Karissa said...

6 rounds + 4 toes to bar
(30 lbs thruster and lunge)

bax said...

7 rounds, 8, 8 rx'd

Jordan said...

5 rounds (30#)

M. Renée Santoyo Millán said...

6 rounds + 8ktc+8DT+10DL
(first 2 rounds 30 #, the followed rounds with 25#)

JK said...

5 Rds + 3 K2C (K2C, 25# dumb bell)