Monday, February 10, 2014

WOD

Complete As Many Rounds as Possible in 12 minutes of:
Box Jumps 6 rep, 24"
4x run/hurdle
12 Pull ups


4 comments:

Mike Livergood said...

9 rds rx'd

Anonymous said...

Renée
(12" box, 1-leg Pull up)
10 rds + 6BJ+ 3 Hurdle

Anonymous said...

12 box jumps
4x run/hurdle
12 pull ups

Renee
8 rounds +12 BJ + 1 hurdle
(24" BJ)

JK said...

7rds +6box jumps @12"box, jPU