Friday, March 21, 2014

WOD

As Many Rounds as possible in 12 minutes of:
15 Ring Dips
10 Pull ups
6 HSPU
9 One legged squats (alt)

2 comments:

Agustin Escobar said...

Home wod
100 push ups
200 sit ups
100 squads
2 laps to royal oaks
29:06

Jordan said...

4 rds+10 single leg dips+ 10 kip(BHSPU)