Monday, January 27, 2014


8 rounds for time of :
Run 200 ft
10 reps Sand bag Front squats
Run 200 feet
10 reps Sand bag Sit ups
Post time to comments:

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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Alamo CrossFit, NorCal CrossFit, CrossFit Columbus, CrossFit Reston, CrossFit Defined Lincoln Square, CrossFit SoCal, CrossFit Hawaii, CrossFit Morristown, CrossFit North Atlanta, CrossFit Jax, CrossFit Squamish, CrossFit Northern Ireland, CrossFit 10K, CrossFit BCN, CrossFit Rocks, CrossFit Modiin, CrossFit Sentinel Downtown, CrossFit Tuluka.
CrossFit Coach's Prep Course: CrossFit Del Mar, CrossFit Ranch.
CrossFit Kids Courses: CrossFit Oahu.

"Staying Ahead of the CrossFit Curve" by Emily Beers, CrossFit Journal article [pdf]