Friday, January 24, 2014

WOD

Strength
Deadlift
4-4-4 start with 60% of max

J.T.
21-15-9
HSPU
Ring Dips
Push ups
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Compare to: 130802

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Enlarge image.
Rogue River, Oregon.

"Minarets and Muscle-Ups" by Bryan Anderson, CrossFit Journal article [pdf]

Sub 3 Minutes with Chad Mackay - video [ipod] [mov] [HD mov]

5 comments:

Jordan said...

75-95-135-155 11:14 (BHSPU, single leg, knee pu)

Mike Livergood said...

Dead lift 225-275-305-325
J.T. 13:26 Kipping HSPU

M. Renée Santoyo Millán said...

Renée
Deadlift 4-4-4-4
J.T
21-15-9
HSPU
Dips
Push ups

135-135-155-160
5:28

JK said...

JT=10:01 (BHSPU, kPU)
Deadlift Loads: 185-205-225-230(f)

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