Wednesday, February 12, 2014

WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to:130718


Enlarge image
Peter Roush, Woodbridge, VA.

Sub 3 Minutes with Zach Forrest - video [ipod] [mov] [HD mov]

1 comment:

Jordan said...

18:17 (55#)