Monday, April 7, 2014

WOD

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.
L1_CFStrong_CFMayhem_NorCalCF_CFGardenCity_RainierCF_CFTNT_CFCoconutGrove_CFNorthAtlanta_CFColosseum_CygnusCF_CFDublin_CFSTHLM_CrossFitZurich_CFStockport_CFMelbourne_CFPinheiros_CCC_CFVerve_CPC_CFMorristown_CKC_CfAukland_th.jpg
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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, NorCal CrossFit, CrossFit Garden City, Rainier CrossFit, CrossFit TNT, CrossFit Coconut Grove, CrossFit North Atlanta, CrossFit Colosseum, Cygnus CrossFit, CrossFit Dublin, CrossFit STHLM, CrossFit Zurich, CrossFit Stockport, CrossFit Melbourne, CrossFit Pinheiros.
CrossFit Competitor's Course: CrossFit Verve.
CrossFit Coach's Prep Course: CrossFit Morristown.
CrossFit Kids Course: CrossFit Auckland

The Back Uprise with David Durante - video [ipod] [mov] [HD mov]

6 comments:

JK said...

Rd1=0du,17snatch@30#
Rd2=0du,24snatch@30#
Rd3=0du,39snatch@30#

Agustin Escobar said...

Rd1= 51du, 18 snatch@45#
Rd2= 58du, 31 snatch
Rd3= 93du, 50 snatch

Gineya Adams said...

wow,Ha ha ok I buy that=) His goal is to make it to the Games during this year and to challenge in the top in 2015. When he started crossfit maby 1 year ago or a little more he was just "ok" and today he has some of the best times in Sweden. I competed against him in 2006 (athletic fitness) and seen him train and if he says he will make it to the top i hae to believe him=)Thanks to all!!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Workout Clothing

CrossFit Charlotte said...

This WOD plan seems to me outstanding though very much effective for everyone. As a head coach of crossfit Charlotte I highly appreciate in such WOD. Thanks dude :)

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