Wednesday, March 12, 2014

WOD

As Many Rounds as Possible in 15 minutes of:
50ft Overhead Lunge 45lb plate
11 Deadlifts 225lbs
11 jump over bar Burpees

4 comments:

JK said...

3rds+50' lunge 25#OH, 135#DL, regular burpee

Agustin Escobar said...

5 rds 205#

Jordan said...

4 rounds (25#, 115#)

Anonymous said...

Renée
4 rds + 50 WL + 5DL (25#, 95#)