Monday, March 24, 2014

WOD

Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.
14-4_mainsite_dheuyDF23esSWw3_th.jpg
Enlarge image
For complete workout standards, video and scorecard click here.

Watch Archived Live Footage of Josh Bridges vs. Scott Panchik on Workout 14.4

4 comments:

JK said...

ATR WOD: 20 minute AMRAP
5 squat, 5 push-up, 5 sit-up = 21rds+5+5

Jordan said...

176 (ktc, 14#, 45#)

Agustin Escobar said...

153 reps rxd

Mike Livergood said...

162 rx'd