Tuesday, February 4, 2014

WOD

For Time complete 15-12-9-6-3 reps of:
Chest to bar pull ups
Clean and Jerk 135/95 lbs
Push ups
Post time to comments:


2 comments:

Mike Livergood said...

16:09 rx'd

M. Renée Santoyo Millán said...

Renée:
15-12-9-6-3
SDHP
Clean + Jerk
Push ups
7:28 (45#)