Tuesday, February 25, 2014

WOD

Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Post sum of clean and jerk reps, rowing calories and burpee reps to comments.

Enlarge image
"Heather registered zero muscle-ups on 13.3 and resolved to make sure that didn't happen in 2014. She can now perform them in sets of 5 or more."
- Michael Paas

CrossFit Games Update Show: February 24, 2014 - [video]

Stills Open: 2013 - [video]

1 comment:

Mike said...

C &J 20, row 42, Burpees 50 = 112 rx'd