Monday, February 17, 2014

WOD

Warm up on the board
Row 800m
Front Squat
3-3-3-3-3
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CrossFit Level 1 Certificate Courses: CrossFit Heart and Beauty, CrossFit St Louis Park, CrossFit Strong, CrossFit Chickasaw, CrossFit Country, Trident CrossFit, CrossFit King of Prussia, CrossFit SoCal, CrossFit Central Downtown, CrossFit Belltown, CrossFit STHLM, CrossFit Velocity, CrossFit BCN, CrossFit Reading, CrossFit Rev X, CrossFit CSTL, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Mundo, CrossFit Velocity, Peak 360 CrossFit.
CrossFit Kids Course: CrossFit Medfield.

Rory Zambard on Coaching: Have a Plan - CrossFit Journal video [ipod] [mov] [HD mov]

3 comments:

Stacy said...

115-125-135-145-155(2)

Rebecca Fairfax said...

95-115-125-135-145(2)

JK said...

FS Loads (5x3): 45-65-85-85-85