Wednesday, April 16, 2014

WOD


 3 Rounds for time of:

30 reps, wallball (20#/14#)
30 reps, KB sumo Deadlift high pull (75#/55#)
30 reps, box jump (24in/20in)
30 reps, shoulder to overhead (75#/55#)
20 calories on rower
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