Wednesday, April 16, 2014

WOD


 3 Rounds for time of:

30 reps, wallball (20#/14#)
30 reps, KB sumo Deadlift high pull (75#/55#)
30 reps, box jump (24in/20in)
30 reps, shoulder to overhead (75#/55#)
20 calories on rower
Post time to comments:


Enlarge image
Don McKenney on his 90th birthday.

I They Wed by Chris Cooper - CrossFit Journal article [pdf]

CrossFit Games Update: April 15, 2014 - [video]

6 comments:

JK said...

28:14 2rds (16"box jump)

Unknown said...

27:43 rxd

Jordan said...

32:36 (without box jumps)

Mike Livergood said...

32:30 rx'd,

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