1,000-m row
30 hip extensions, sub with 45lbs goodmornings
30 GHD sit-ups, sub with abmat
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Enlarge image
Luke Roberts.
Rich Froning: Day at the Office - CrossFit Journal video [ipod] [mov] [HD mov]
Tuesday, March 4, 2014
WOD
5 rounds for time of:
1,000-m row
30 hip extensions, sub with 45lbs goodmornings
30 GHD sit-ups, sub with abmat
Post time to comments.
Enlarge image
Luke Roberts.
Rich Froning: Day at the Office - CrossFit Journal video [ipod] [mov] [HD mov]
1,000-m row
30 hip extensions, sub with 45lbs goodmornings
30 GHD sit-ups, sub with abmat
Post time to comments.
Enlarge image
Luke Roberts.
Rich Froning: Day at the Office - CrossFit Journal video [ipod] [mov] [HD mov]
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