Wednesday, January 22, 2014

WOD

For Time:
Run 400m
35 SDHP 65lbs
25 Toes to Bar
Shoulder to overhead 135lbs/105lbs
Run 400m
35 SDHP 65lbs
25 Toes to Bar
Post time to comments:



e5624df9283d651_331925_th.jpg
Enlarge image
Josh Everett.

"Developing the Handstand" with Camille Leblanc-Bazinet - CrossFit Journal video [ipod] [mov] [HD mov]

Danny Broflex: Episode 3 - The Offline Show - video [ipod] [mov] [HD mov]


"Where Everybody Knows Your Name" by Eleanor Brown, CrossFit Journal article [pdf]

"Me vs. ..." - [video]

2 comments:

M. Renée Santoyo Millán said...

Renée
12:04 (45#, kTC)

JK said...

20:21 (45#SDHP, K2C, 95#S2O)