Thursday, March 13, 2014


3 Rounds for time of:
10 Power Snatches 135/95lbs
6 one legged squats (pistol) alt.
Run 200m
10 Hand Stand Push ups
Run 200m
6 one legged squats (pistol) alt
Post times to comments
Great to see some post, at least a few are working out!


Agustin Escobar said...

14:09 105#

Anonymous said...

Matt kemp 14:53 #65 and regular squats x12 and BHSPU

Mike Livergood said...

Good Job, both of you, way to take on a tough workout today