Tuesday, March 11, 2014

WOD

Complete Warm up on the board.
Strength
Push Press
3-3-2-2-1

21-15-9 reps for time of:
Power Clean 155lbs/115lbs
Burpee Box Jump 24/20in
Pull ups Chest to Bar, otherwise normal kipping is a sub.
Post loads and time to comments

4 comments:

JK said...

PP Loads= 95-100-105-110(1)-110(f); 25:20 @95#, 16"box, jPU

Agustin Escobar said...

14:09 135#
Pp: 145-165-185-195-205f

Mike Livergood said...

CofO WOD #1
5 rounds for time of
8 thruster 75#
24 double unders
8:05

Jordan said...

21-15 (cleans 75#, burpees, kpu)
11:54 ran out of time