Monday, March 17, 2014


With a single 2 pood kettlebell:
21 turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 turkish get-ups, left arm

Post time to comments.

L1_ Ft.StewartCF_CFBelltown_CFSS_NorCalCF_CFEthos_UteCFHolladay_810CF_CFDallasCentral_AlbanyCF_CFZurich_CFBCN_CFFRA_CFVelocity_CFRocks_CFJozi_PunkCF_BIGGCFRecoleta_CPC_CFSuperstition_CygnusCF_CKC_CapeCF_CFAtlanta_th.jpg
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Belltown, CrossFit SS, NorCal CrossFit, CrossFit Ethos, Ute CrossFit Holladay, 810 CrossFit, CrossFit Dallas Central, Albany CrossFit, CrossFit Zurich, CrossFit BCN, CrossFit FRA, CrossFit Velocity, CrossFit Rocks, CrossFit Jozi, Punk CrossFit, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Superstition, Cygnus CrossFit.
CrossFit Kids Courses: Cape CrossFit, CrossFit Atlanta.

Building Behemoths: Part 1 by Bill Starr - CrossFit Journal article [pdf]


Mike Livergood said...

36:02 16k great to be back!

Jordan said...

22:20 (5# get-ups, 8k everything else)

Agustin Escobar said...

19:46 16k

Agustin Escobar said...

Jake williams as judge.

JK said...

44:45 (11@12kg/rest of WOD @8kg; 12kgKB swings; 15# bar OHS)