Rest Day

Rest Day

WOD

As Many Rounds as Possible in 20 minutes of:
12 Box Jumps
12 Kettle bell swings 16k
Run 200m
Post number of rounds completed to comments:


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CrossFit Surge.

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Week 4 Regional Highlights - [video]

WOD

21-15-9 reps for time of:
225-lb. Deadlifts
Pull-ups
Post time to comments.

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CrossFit SG.

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Gut Check by Hilary Achauer - CrossFit Journal article [pdf]

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CrossFit Games Update: June 4, 2014 - [video]

WOD

4 Rounds for time of:
9 Front squats (body weight)
15 Ring dips
9 Hand Stand Push ups
Post time to comments:


Enlarge image
Josh Phillips.

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Guerrero - CrossFit Journal video [ipod] [mov] [HD mov]

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CrossFit Bashers, Can You Be More Constructive?, by Eva M. Selhub, M.D.

WOD

7 rounds for time of:
5 Deadlifts (body weight)
10 Push ups
15 Wall Balls shots 20lbs
Post time to comments:



Enlarge image.
Kurt Janke at CrossFit Chicago's 6-year anniversary party.

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A Workout to Remember by Chris Cooper - CrossFit Journal article [pdf]

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The Heart Association's Junk Science Diet by Dr. Barbara Roberts.

WOD

Complete as Many Rounds as Possible in 15 min of:
15 Toes to Bar
5 Cleans 145 lbs/95lbs
Team WOD will be announced when you arrive. Don't bring the new shoes.

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CrossFit Level 1 Certificate Courses: CrossFit Paragon, CrossFit Hampton Roads, CrossFit Laval, CrossFit Twente, Reebok CrossFit Officine, Reebok CrossFit Northern Ireland, CrossFit FRA, CrossFit Perth, BIGG CrossFit Recoleta, CrossFit Posto 9.
CrossFit Coach's Prep Course: CrossFit EaDo.
CrossFit Kids Courses: CrossFit Dallas Central.

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Watch archived coverage from Regional Week 4.

Rest Day

Rest Day

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post to comments:
Compare to: 130923

WOD

For Time:
Run to ESB doors and back down, approx 800m
100 Overhead Squats 95lbs, from the ground, every time the bar is dropped, 10 pull ups.
Run to ESB doors and back down, approx 800m
Post your time to comments:

WOD

“Dork”
Complete the following for time:
33 Front squat (185#/125#)
15 Burpees
33 Deadlift (185#/125#)
15 burpees
33 Kettlebell swings (36k/24k)
15 burpees
Post time to comments:


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CrossFit Level 1 Certificate Courses: Fort Ben CrossFit, CrossFit Columbus, Reebok CrossFit One, CrossFit Mayhem, CrossFit X-Factor, CrossFit Max Effort, CrossFit Bergen, CrossFit STHLM, CrossFit Reebok Stockport, Reebok CrossFit BCN, CrossFit GVA, Reebok CrossFit 09, CrossFit Pinheiros.
CrossFit Coach's Prep Course: CrossFit Atlanta.
CrossFit Kids Courses: PURE Fitness CrossFit, River Market CrossFit.

Congrats to Lori Montano on completing your CrossFit Kids course at River Market CrossFit.

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WOD

 For Time:

50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments

Memorial Day

BU CrossFit will be closed today, so family and friends can pay their respects to those who have died protecting our freedoms.

Rest Day

Rest Day

WOD

For Time:

• Row 1,000m
• 30x squat snatch (95#/65#)
• 50x pull ups

WOD

For time:
155-lb. cleans, 21 reps
Rest 3 minutes
155-lb. cleans, 15 reps
Rest 3 minutes
155-lb. cleans, 9 reps
Scale as necessary
Post time to comments.

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Mark Saber.

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Regional Preview 2014: Week 3 - [video]

Posted by Pukie at 5:00 PM | Comments (58)

WOD

5 Rounds for time of:
Run 200m with a Sandbag
15 Kettlebell swings 1.5 pood (24k)
Jump laterally over a 20" pole w/o knocking of 9 reps

WOD

For time:
100-meter walking lunge
800-meter run
100 squats
Post time to comments.


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Joshua Sorenson, Jeremy Strawn and Jo Redmond at the CrossFit Gymnastics Trainer Course, CrossFit Eminence.

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Pace Makes Race by Emily Beers - CrossFit Journal article [pdf]

WOD

Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps
Post rounds completed to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Steele Creek, CrossFit Strong, CrossFit Central Downtown, CrossFit Construct, Broward CrossFIt, Reebok CrossFit One, CrossFit North Vancouver, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: Reebok CrossFit Velocity, CrossFit SoCal.
CrossFit Kids Course: Reebok CrossFit Stockport, CrossFit Hampton Roads.

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Watch archived coverage from Regional Week 2.

Rest Day

Rest Day

WOD

Snatch
5-3-3-2-1
Post load to comments
Compare to 131023

WOD

10 rounds for time of:
Run 200m
10 reps Dips
10 reps Overhead weighted lunges (each leg,  A 45# plate scale if necessary.)
10 reps 4-count bicycle kick sit ups (Lie on your back like you are doing a flutter kick, and move your legs in the same motion you would use if you were riding a bike)
Post your time to comments:

WOD

For Time:
Run 200m
20 Reps of hang squat snatch (75#/55#)
Run 400m
15 Reps of hang squat snatch (95#/65#)
Run 800m
10 Reps of hang squat snatch (135#/95#)



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"Spring time lifting outside for the boys."
- Jason Capracotta

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Brittany Gill: "Cancer Girl" - CrossFit Journal video [ipod] [mov] [HD mov]

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Regional Preview 2014: Week 2 - [video]

WOD

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
Compare to: 121119

WOD

Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 140318

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CrossFit Level 1 Certificate Courses: CrossFit Roots, CrossFit South Flores, CrossFit Morristown, CrossFit Belltown, CrossFit SoCal, CrossFit King of Prussia, CrossFit EaDo, Arctic CrossFit, Reebok CrossFit Cardiff, CrossFit Singular Box, CrossFit FRA, CrossFit STHLM, CrossFit Effects (FX).
CrossFit Coach's Prep Course: Reebok CrossFit One.
CrossFit Kids Course: Reebok CrossFit 3D.

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Watch archived coverage from Regional Week 1.

Rest Day

Rest Day

WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to:130701

WOD

2014 Regional Event 7
For time:
64 pull-ups
205-lb. overhead squats, 8 reps
Post time to comments.

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Janet Black.

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Bob Harper's Grace - video [ipod] [mov] [HD mov]

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Regional Preview 2014: Week 1 - [video]

WOD

Complete 8 rounds for time of:
Run 400m
20 dips
20 reps, jumping lunges
20 reps leg levers (These are like a flutter kicks, but you lift both legs at the same time)
Post time to comments:

WOD

Shoulder Press
2-2-2-2-2
Push Press
1-1-1-1-1
Post your loads to comments:

Post time to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Jozi, CrossFit Fort Stewart, Rig CrossFit, CrossFit Dallas Central, CrossFit High Performance, CrossFit Mayhem, NorCal CrossFit Santa Clara, CrossFit Fury, CrossFit Strong, CrossFit Colosseum, Cygnus CrossFit, CrossFit Bergen, CrossFit Reebok Stockport, Reebok CrossFit Officine, CrossFit Rocks, Dorset, UK.
CrossFit Coach's Prep Course: CrossFit Ranch, CrossFit Garden City.
CrossFit Kids Course: CrossFit King of Prussia.

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Cleaning The Floor with Kelvin Nivens - video [ipod] [mov] [HD mov]

WOD

"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081009

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Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

I know I have quite a few on this web site leave a comment, share your workouts, say Hi, just don't be shy.

Rest Day

Rest Day

WOD

As Many Rounds as Possible in 12 minutes of
20 Kettle bell swings 1.5 pood
20 Squats
Post number of rounds completed to comments:
Compare to:131014

WOD

Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
Post time to comments.

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Chad Vincent and Kevin Kern.

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Roasting Ro - [video]

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Day 3 Regional Events Announced.
CrossFit Games Update: April 30, 2014 - [video]

WOD

Run 400m
25 Pull ups
5 rounds for time of:
10 Ring dips
10 Toes to Bar
100m sprints
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25 Pull ups
Run 400m

WOD

Run 800m
Front squats 3-3-3-3-3 reps
Run 800m
Post loads to comments

WOD

"RJ"
5 rounds for time of:
Run 800 meters
Rope Pull, 5 ascents with 12 k kettlebell
50 push-ups
Post time to comments.
Compare to:  140310


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CrossFit Level 1 Certificate Courses: Morayshire, Scotland, CrossFit Oryx, CrossFit Tampa, CrossFit Federal Hill, Harney Sports Complex, CrossFit Park City, CrossFit Hampton Roads, CrossFit Ethos, Get Lifted CrossFit, CrossFit Mayhem, CrossFit Ranch, CrossFit Oahu, Reebok CrossFit Reykjavik, Reebok CrossFit Officine, Reebok CrossFit BCN, CrossFit Perth, Reebok CrossFit LifeSpark.
CrossFit Coach's Prep Course: CrossFit Fort Stewart.
CrossFit Kids Course: CrossFit X Factor.

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Jian Jackson: A Will and a Way - CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

Complete as Many Rounds as Possible in 12 minutes of:
5 Toes to Bar
Run 200m
10 Toes to Bar
Run 400m
15 Toes to Bar
Run 600m
20 Toes to Bar
etc...
Post level completed


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Robert Skelton.

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Bismack Biyombo: Competing with Himself - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

Master Qualifier Event 3
3 rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Post time to comments:

WOD

Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Post time to comments.
Compare to 130130.

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2014 Masters Qualifier Events Announced.

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CrossFit Games Update: Masters Qualifier Events - [video]

WOD

Masters Qualifier Event 1
1-rep-max clean
Then, Masters Qualifier Event 4
For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball
Rest as needed between the clean and the couplet. Post load and time to comments.

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Rich Worcester.

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Kettlebell Shoulder Press with Jeff Martone - video [ipod] [mov] [HD mov]

WOD

2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Post time to comments.
Compare to: 131111

Rest Day

Rest Day

WOD

For Time:
Run 200m
Back squat, 4 reps 225/135lbs
Run 200m
Back squats, 8 reps 225/135lbs
Run 200m
Back squats, 12 reps 225/135lbs
Run 200m
Back squats, 16 reps 225/135lbs
Post time to comments:


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2014 Masters Qualifier Events Announced.

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CrossFit Games Update: Masters Qualifier Events - [video]

WOD

Complete 20 rounds, every minute, on the minute of the following.

5 Pull ups
10 push up
15 air squat


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Cityside CrossFit.

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CrossFit Games Update: April 16, 2014 - [video]

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Back Uprise Progression with David Durante and Chris Spealler - video [ipod] [mov] [HD mov]

WOD

 3 Rounds for time of:

30 reps, wallball (20#/14#)
30 reps, KB sumo Deadlift high pull (75#/55#)
30 reps, box jump (24in/20in)
30 reps, shoulder to overhead (75#/55#)
20 calories on rower
Post time to comments:


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Don McKenney on his 90th birthday.

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I They Wed by Chris Cooper - CrossFit Journal article [pdf]

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CrossFit Games Update: April 15, 2014 - [video]

WOD

3 rounds for time of:
Run 400m
15 HSPU
5 Power snatch 95lbs/75lbs
Post time to comments:

WOD

Weighted pull-ups 5-5-3-3-3-1-1-1-1
Post loads to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit SS, CrossFit Columbus, CrossFit SoCal, CrossFit Roots, Alamo CrossFit, CrossFit King of Prussia, CrossFit Central Downtown, CrossFit Laval, CrossFit Vienna The Loft, CrossFit Bergen, CrossFit FRA, CrossFit Getafe Capital Sur, CrossFit Effects (FX), CrossFit Asia, CrossFit Pinheiros, CrossFit 506.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: I AM CrossFit.

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University of Nevada, Reno: Healthy Culture - CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

Complete as many rounds as possible in 20 minutes of:
5 reps Burpee Pull ups
7 reps Elevated Push ups
9 reps Toes to Bar
Run 200m
Post the number of rounds completed to comments:

WOD

Justin
30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
Post time to comments.

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U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

WOD

Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 1130322.

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CrossFit Weightlifting Seminar at CrossFit Chronic.

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Overhead Yoke Carry with Rob Orlando - video [ipod] [mov] [HD mov]

WOD

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
Post time to comments.

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U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

WOD

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, NorCal CrossFit, CrossFit Garden City, Rainier CrossFit, CrossFit TNT, CrossFit Coconut Grove, CrossFit North Atlanta, CrossFit Colosseum, Cygnus CrossFit, CrossFit Dublin, CrossFit STHLM, CrossFit Zurich, CrossFit Stockport, CrossFit Melbourne, CrossFit Pinheiros.
CrossFit Competitor's Course: CrossFit Verve.
CrossFit Coach's Prep Course: CrossFit Morristown.
CrossFit Kids Course: CrossFit Auckland

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The Back Uprise with David Durante - video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

30 Muscle ups for time
Post time to comments:
Don't have a Muscle up come in and work on technique
Compare to: 110401


Enlarge image
65-year-old George Archibald.

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CrossFit and Autism: Walking Out With a Smile - CrossFit Journal video [ipod] [mov] [HD mov]

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Big Sugar's Sweet Little Lies by Gary Taubes and Cristin Kearns Couzens.

WOD

Complete as many rounds as possible in 20 minutes of:
5 Overhead squats 135lbs/95lbs
10 Hand Stand push ups
15 Abmat Sit ups
Post the number of rounds to comments:

WOD

Hang squat clean 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.

Enlarge image [medium] [large]

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CrossFit Games Update: April 1, 2014 - [video]

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The Hook Grip with Stephane Rochet - video [ipod] [mov] [HD mov]

WOD

5 Rounds for time of:
8 Dumb bell cleans, 45lbs (alt)
50 Walking Lunge w/ 45lb plate
12 Push ups
Post time to comments:



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CrossFit Level 1 Certificate Courses: Camp Lemonnier, Djibouti, CrossFit Fort Stewart, CrossFit Carbon, CrossFit High Performance, CrossFit X-Factor, CrossFit Federal Hill, CrossFit Columbus, CrossFit Wilmington, Iron Oak CrossFit, CrossFit Max Effort, CrossFit Colosseum, CrossFit Twente, CrossFit Nuernberg, CrossFit Officine, CrossFit Singular Box, CrossFit Rocks, CrossFit LifeSpark, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Defined Lincoln Square.
CrossFit Kids Courses: CrossFit Morristown.

WOD

Workout 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.

Enlarge image
For complete workout standards, video and scorecard click here.

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Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg on Workout 14.5

Rest Day

Rest Day

WOD

6 Rounds for time of:
10 Pull ups
10 Box Jumps 24"
10 Deadlifts 145lbs
30 Burpees over the bar at the end of 6th round.

WOD

 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post number of rounds completed
Compare to: 131024



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Grace Patenaude, Workout 14.4.

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CrossFit Games Update: March 26, 2014 - [video]

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209,585: Rise of the Open - [article]

WOD

Front Squat
5-5-3-3-1-1 reps
Post load to comments

WOD

Jack
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
Compare to 110101.

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CrossFit Level 1 Certificate Courses: Guam, CrossFit 5th Ave, CrossFit One, CrossFit TNT, CrossFit Vitality, CrossFit Roots, CrossFit Atlanta, Alamo CrossFit, Trident CrossFit, CrossFit SoCal, CrossFit Mayhem, Cygnus CrossFit, CrossFit Velocity, CrossFit Glasgow, CrossFit FRA, CrossFit Officine, CrossFit Effects (FX).
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit Cygnus, CrossFit Columbus.

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Danielle Sidell: "I Want it More Than Ever" - [video]

WOD

Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.

Enlarge image
For complete workout standards, video and scorecard click here.

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Watch Archived Live Footage of Josh Bridges vs. Scott Panchik on Workout 14.4

Rest Day

Rest Day

WOD

As Many Rounds as possible in 12 minutes of:
15 Ring Dips
10 Pull ups
6 HSPU
9 One legged squats (alt)

WOD

Push Press
 5-5-5-5-5

Post loads to comments.


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Zvolen, Slovakia.

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CrossFit Games Update Show: March 19, 2014 - [video]

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Backstage Pass: Open Workout 14.3 - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

 For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 130902

WOD

Daniel

For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups

Post time to comments.


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Jolene Morgan.

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CrossFit Belltown: The Old Curiosity Shop - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

Arnie
With a single 2 pood kettlebell:
21 turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 turkish get-ups, left arm

Post time to comments.



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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Belltown, CrossFit SS, NorCal CrossFit, CrossFit Ethos, Ute CrossFit Holladay, 810 CrossFit, CrossFit Dallas Central, Albany CrossFit, CrossFit Zurich, CrossFit BCN, CrossFit FRA, CrossFit Velocity, CrossFit Rocks, CrossFit Jozi, Punk CrossFit, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: CrossFit Superstition, Cygnus CrossFit.
CrossFit Kids Courses: Cape CrossFit, CrossFit Atlanta.

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Building Behemoths: Part 1 by Bill Starr - CrossFit Journal article [pdf]

Rest Day

Rest Day

WOD

Workout 14.3
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.

Enlarge image
For complete workout standards, video and scorecard click here.

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Watch Live Footage of Stacie Tovar vs. Alessandra Pichelli on Workout 14.3 on the CrossFit Games site.

WOD

3 Rounds for time of:
10 Power Snatches 135/95lbs
6 one legged squats (pistol) alt.
Run 200m
10 Hand Stand Push ups
Run 200m
6 one legged squats (pistol) alt
Post times to comments
Great to see some post, at least a few are working out!

WOD

As Many Rounds as Possible in 15 minutes of:
50ft Overhead Lunge 45lb plate
11 Deadlifts 225lbs
11 jump over bar Burpees

WOD

Complete Warm up on the board.
Strength
Push Press
3-3-2-2-1

21-15-9 reps for time of:
Power Clean 155lbs/115lbs
Burpee Box Jump 24/20in
Pull ups Chest to Bar, otherwise normal kipping is a sub.
Post loads and time to comments

WOD

"RJ"
5 rounds for time of:
Run 800 meters
Rope Pull, 5 ascents with 12 k kettlebell
50 push-ups
Post time to comments.
Compare to 100622.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, CrossFit Columbus, CrossFit Garden City, CrossFit Omaha, Atlas CrossFit, CrossFit Monrovia, CrossFit Coconut Grove, CrossFit King of Prussia, PURE Fitness CrossFit, CrossFit Brussels, CrossFit Officine, CrossFit Singular Box, CrossFit 3D, CrossFit Richmond, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Belltown.
CrossFit Kids Course: CrossFit Max Effort .

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What are the 10 general physical skills? - video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

 Workout 14.2

For as long as possible:
From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups
From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups
From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups
Etc., following same pattern
Watch it below awesome.

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Tenielle Lynch, Jervis Bay, Australia.

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Kevin Ogar: Road To Recovery - video [ipod] [mov] [HD mov]

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Talayna Fortunato vs. Camille Leblanc-Bazinet at the live Workout 14.2 Announcement.

WOD

5 Rounds for time of:
15 Pull ups
25 Ring Dips
Run 400m

Post time to comments.

Enlarge image
CrossFit Kinnick.

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CrossFit Games Update: March 4, 2014 (Women's Recap) - [video]
CrossFit Games Update: March 4, 2014 (Men's Recap) - [video]

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Crashing the Party by Andrea Maria Cecil - CrossFit Journal article [pdf]

WOD

“CF Open WOD 13.4”
Complete as many reps as possible in 7 minutes of:

3 reps clean and jerk (135#/95#)
3 reps toes to bar
6 reps clean and jerk
6 reps toes to bar
9 reps clean and jerk
9 reps toes to bar
Increase the reps by 3 each round until time runs out
Compare to: 130229

WOD

5 rounds for time of:
1,000-m row
30 hip extensions, sub with 45lbs goodmornings
30 GHD sit-ups, sub with abmat
Post time to comments.

Enlarge image
Luke Roberts.

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Rich Froning: Day at the Office - CrossFit Journal video [ipod] [mov] [HD mov]

WOD

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to 110316.

Enlarge image
For complete workout standards, video and scorecard click here.

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Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site.

Rest Day

Rest Day