Thursday, May 15, 2014


10 rounds for time of:
Run 200m
10 reps Dips
10 reps Overhead weighted lunges (each leg,  A 45# plate scale if necessary.)
10 reps 4-count bicycle kick sit ups (Lie on your back like you are doing a flutter kick, and move your legs in the same motion you would use if you were riding a bike)
Post your time to comments:


JK said...

43:52 (leg-assist dip, 10#OH lunge)

Gus said...

25:13 65#

Mike Livergood said...

29:51 rx'd