Friday, June 6, 2014

WOD

As Many Rounds as Possible in 20 minutes of:
12 Box Jumps
12 Kettle bell swings 16k
Run 200m
Post number of rounds completed to comments:

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Enlarge image
CrossFit Surge.

Week 4 Regional Highlights - [video]

2 comments:

JK said...

5Rds +12+12+25m

Agustin Escobar said...

10 rds(12 box jumps+7 kb swings) rxd