Wednesday, May 7, 2014


Complete 8 rounds for time of:
Run 400m
20 dips
20 reps, jumping lunges
20 reps leg levers (These are like a flutter kicks, but you lift both legs at the same time)
Post time to comments:


JK said...

48:54 (1-leg assisted dips, flutter-kick sets)

Gus said...

29:31 rxd

Jordan said...

39:41 (single-leg dips)

Mike Livergood said...

29:55 rx'd