Friday, May 9, 2014

WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to:130701

2 comments:

JK said...

13:12 (16kg/1.0pood, jPU) not my best.
Outside temp @0600=49*F no wind.
Good WOD

Agustin Escobar said...

13:01 rxd