Wednesday, May 21, 2014

WOD

5 Rounds for time of:
Run 200m with a Sandbag
15 Kettlebell swings 1.5 pood (24k)
Jump laterally over a 20" pole w/o knocking of 9 reps

2 comments:

Jordan said...

12:06(16k, kettle bell jumps)

Agustin Escobar said...

10:32 rxd