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Thursday, April 24, 2014
WOD
Master Qualifier Event 3
3 rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Post time to comments:
4 comments:
JK said...
22:14 (BHSPU, 100sujr/round)
April 24, 2014 at 6:58 AM
Jordan said...
19:08 (BHSPU, 100sujr)
April 24, 2014 at 8:52 AM
Gus
said...
19:38 rxd
April 24, 2014 at 11:21 AM
Mike Livergood
said...
19:26
April 28, 2014 at 6:03 AM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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4 comments:
22:14 (BHSPU, 100sujr/round)
19:08 (BHSPU, 100sujr)
19:38 rxd
19:26
Post a Comment