Monday, June 2, 2014

WOD

Complete as Many Rounds as Possible in 15 min of:
15 Toes to Bar
5 Cleans 145 lbs/95lbs
Team WOD will be announced when you arrive. Don't bring the new shoes.
L1_ CFParagon_CFHamptonRoads_CFLaval_CFTwente_CFOfficine_CFNorthernIreland_CFFRA_CFPerth_BIGGCFRecoleta_CFPosto9_CPC_CFEaDo_CKC_CFDallasCentral_th.jpg
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CrossFit Level 1 Certificate Courses: CrossFit ParagonCrossFit Hampton RoadsCrossFit LavalCrossFit TwenteReebok CrossFit OfficineReebok CrossFit Northern IrelandCrossFit FRACrossFit PerthBIGG CrossFit RecoletaCrossFit Posto 9.
CrossFit Coach's Prep Course: CrossFit EaDo.
CrossFit Kids Courses: CrossFit Dallas Central.


Watch archived coverage from Regional Week 4.