Friday, May 30, 2014

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post to comments:
Compare to: 130923

7 comments:

JK said...

LOADS:
SP: 75-80-85-90(f)-90(f)
PP: 85-90-95-105-115(f)
PJ: 95-105-110-115(4)PR!-115(f)

Jordan said...

SP: 55-65-70-75(f)-75
PP: 70-75-80-85-90
PJ: 80-85-90-95-100

Mike Livergood said...

SP 115-125-135-145(f)-140(f)
PP 145-165-175(1)-175(1)-170(2)
PP 165-185(f)-175(1)-175(f)-175 (2)

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