Tuesday, June 3, 2014


7 rounds for time of:
5 Deadlifts (body weight)
10 Push ups
15 Wall Balls shots 20lbs
Post time to comments:

Enlarge image.
Kurt Janke at CrossFit Chicago's 6-year anniversary party.

A Workout to Remember by Chris Cooper - CrossFit Journal article [pdf]

The Heart Association's Junk Science Diet by Dr. Barbara Roberts.


JK said...

WOD 1: 19:23 (135#DL, 10#WB)
WOD 2: 30:00 of Double-Under work =0DU
(need to keep working on that!)

Mike said...

9:17 rx'd 165

Gus said...

10:33 rxd 180lbs

Jordan said...

13:34 (135#/14#)